Our Programs
Holistic Health Coaching
Our personalized coaching programs support your journey to holistic well-being, encompassing nutrition, lifestyle, chronic disease management, weight management, and overall wellness for a balanced and fulfilling life.
What is Nutrition Coaching?
Nutrition coaching provides personalized guidance and support to help you achieve your dietary goals and improve your overall well-being. We, at ELWC will work with you to assess your current eating habits, identify areas for improvement, and develop a customized plan that fits your lifestyle and preferences. We focus on the principles of a whole-food, plant-based diet, emphasizing nutrient-rich foods that nourish your body and promote optimal health.
How do I Know It’s Right for Me?
- You want to transition to a plant-based diet but feel overwhelmed or unsure where to start.
- You struggle with managing a chronic condition through diet and lifestyle changes.
- You’re seeking guidance on healthy eating habits for weight management or overall wellness.
- You desire personalized support and accountability to achieve your nutrition goals.
- You’re interested in learning more about the connection between food and health.
Meal Planning Made Easy
Enjoy personalized meal plans tailored to your unique preferences and dietary needs.
Guaranteed Results
We are committed to your success and offer a satisfaction guarantee on our coaching programs.
Custom Plans
Your wellness journey is unique, and so is your coaching plan. We personalize each program to fit your individual goals and lifestyle.
Holistic Health Coaching Programs
Personalized Guidance for Your Wellness Journey
Nourishing Your Body with Plant-Based Cooking
Discover the joy and benefits of preparing delicious and nutritious plant-based meals at home. Our coaching program will guide you in exploring new recipes, mastering essential cooking techniques, and creating a sustainable meal plan that supports your health goals.
$35 Initial Session
$89/session
Finding Balance for Mind and Body
Achieving optimal health goes beyond just diet and exercise. Our coaching program will help you find balance in all aspects of your life, including stress management, sleep habits, and emotional well-being. We’ll provide you with tools and techniques to cultivate inner peace and live a more fulfilling life.
$35 Initial Session
$89/session
Building a Sustainable Wellness Routine
Creating healthy habits is key to lasting transformation. We’ll work with you to develop a personalized routine that incorporates regular physical activity, mindful practices, and self-care strategies into your daily life.
$35 Initial Session
$89/session
Cultivating Lasting Wellness through Healthy Habits
We believe that sustainable change starts with building healthy habits and realistic routines. Our coaching programs provide you with the tools and support you need to make lasting improvements in your diet, exercise, stress management, and overall well-being. We’ll work together to identify small, achievable steps that fit seamlessly into your lifestyle, empowering you to create a foundation for lifelong health.
Additional Wellness Support
In addition to our core coaching programs, we offer various resources and services to support your holistic well-being:
Plant-Based Nutrition for Active Lifestyles
Discover how a plant-based diet can fuel your fitness goals and enhance your athletic performance. We’ll provide guidance on optimizing your nutrition for energy, recovery, and overall well-being.
FREE Consultation
Natural Supplements for Wellness
Learn about the potential benefits of natural supplements and how they can complement a healthy lifestyle. We’ll provide guidance on selecting safe and effective supplements based on your individual needs.
Manage Weight Holistically
Reach and maintain a healthy weight through sustainable lifestyle changes and personalized support. We’ll help you develop healthy habits and address weight challenges.
FREE Consultation
Workshops & Speaking
We offer engaging workshops and presentations on various health and wellness topics for community groups, organizations, and events.
Inquire About Availability
Frequently Asked Questions
Get Answers and Discover Your Path to Wellness
What is holistic health coaching?
Holistic health coaching addresses your overall well-being – physical, mental, and emotional – through personalized guidance and support.
How can ELWC's coaching programs benefit me?
Our programs help you achieve health goals, build healthy habits, gain knowledge, and connect with a supportive community.
What can I expect during a coaching session?
Expect a supportive environment, personalized attention, goal setting, education, and motivation.
How long are the coaching programs?
Program length varies based on your needs and goals. We offer flexible options to fit your schedule.
Do I need to follow a specific diet?
We promote a whole–food, plant–based diet but personalize plans to fit your preferences and needs.
How do I get started?
Schedule a free consultation to discuss your goals and explore if our programs are right for you.
Free Recipes of the Week
Subscribe for Healthy Eating & Cooking Resources Every Week
Raw Walnut Tacos Recipe
Raw Walnut Tacos Original Recipe Found in Add Life Cookbook by Sheri Yohe INGREDIENTS 1 ½ cups of raw walnuts, soaked for 1-2 hours & dehydrated or put in the oven to dry 1/8 teaspoon of cayenne pepper 1-2 teaspoons of taco seasoning 2 teaspoons of coconut aminos or...
Start Your Wellness Journey
Schedule your free consultation today and discover how we can support your health goals.
Email Address
Info@ethiolife.org
Phone
+1 301 537-9704